Showing posts with label veggie burgers.. Show all posts
Showing posts with label veggie burgers.. Show all posts

Thursday, August 28, 2014

Quinoa Sliders

This is one of my favorite non-meat meals.  We only discovered the wonder of quinoa in the past year or so.  Its a South American grain that is high in protein.  Generally, when cooking, I treat it like rice.  Follow the basic rice formula of 2:1 (2c water :1c quinoa or rice).  I dont usually rinse mine because I like the starchiness.  Best cheat is to just use a rice cooker.


Quinoa Sliders
1 c quinoa
2 c water
4 cloves garlic, minced
2/3 c of cooked greens (in this case I used leftover chard)
1 medium red pepper, diced
1 medium onion, diced
2 large eggs
1/2 c shredded cheddar
*1/2 c bread crumbs, adjust for moisture (Im Celiac so I use ground corn Chex)

Bring 2 cups of water to boil.  Add quinoa.  Cook 20 minutes, until water is cooked out.  (As I said, I just throw it all in my rice cooker)

While quinoa is cooking, cook down the chard by ripping it into pieces and cooking with a small amount of water.  Once chard is cooked, use a wand blender or food processor to break it down.



Cut up garlic, onion, and peppers while quinoa cools



 In a separate bowl beat eggs.  
Mix together all ingredients
*adjust the amount of breadcrumbs, it should be just moist enough to hold a patty shape



Form into even patties (I use an ice cream scoop) and place on baking sheet or plate
Place in refrigerator for 30 minutes to set up

Heat a large skillet with just enough oil to coat the bottom.  
Fry the patties for 4 minutes per side.
(If they arent cooked enough they may fall apart... but they will still be yummy!)


I like to eat mine with a little horseradish-Dijon.

Makes about 12 patties.